Weigh In record (no journal entry) for 28 January 2012
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2367 kcal
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Fat: 105.95g | Prot: 136.63g | Carb: 179.73g.
Breakfast: Bacon, Swiss Cheese , Harvest Grain Multigrain Bread, Scrambled Egg (Whole, Cooked) . Lunch: 100% Premium Vanilla Whey Protein, Banana, V-Fusion Light Strawberry Banana, Breaded Chicken Breast Tenderloins. Dinner: 12" Medium Pepperoni Pan Pizza. Snacks/Other: Smokehouse Almonds, Bourbon. more...
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2386 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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