Weigh In record (no journal entry) for 16 February 2017
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190.6 lb
Lost so far: 33.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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2152 kcal
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Fat: 72.75g | Prot: 93.79g | Carb: 233.24g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Publix Steam in Bag Corn, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Publix Steam in Bag Corn, Mashed Potato, Fried Breaded or Floured Pork Chop. Snacks/Other: Dove Dark Chocolate Miniatures, Clementines, Pinot Noir Wine. more...
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losing 4.2 lb a week
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