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Switched to strict no carb but with one "free" day a week where I can eat anything. I've nearly reached my goal and just trying to lose the last few ounces of fat around my waist.
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171.8 lb
Lost so far: 24.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2012:
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2822 kcal
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Fat: 168.82g | Prot: 200.49g | Carb: 141.17g.
Breakfast: 100% Liquid Egg Whites, Braised or Boiled Beef Pot Roast. Lunch: chipotle guacamole, Steak Burrito Bowl. Dinner: Cooked Pinto, Calico or Red Beans, beef pot roast. Snacks/Other: Peanut Butter, today's temptations whole grain bread, Premium Pistachio Nuts, Protein Drink Mix. more...
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2516 kcal
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Activities & Exercise:
Resting - 7 hours and 25 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 5 minutes. more...
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losing 3.0 lb a week
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