Weigh In record (no journal entry) for 16 February 2017
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146.6 lb
Lost so far: 1.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1867 kcal
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Fat: 30.22g | Prot: 257.52g | Carb: 144.65g.
Breakfast: Cocoa Powder (Unsweetened), Oat Bran, Oats, Egg, Egg White. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Pork Loin (Tenderloin, Lean Only). Dinner: Arugula Lettuce, Red Kidney Beans (Canned), Tuna in Water (Canned). Snacks/Other: Almonds, Sugar, Impact Whey Protein, Cottage Cheese (Nonfat). more...
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losing 1.5 lb a week
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