rickycarlson's Journal, 15 February 2017

264.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 115.30g | Prot: 80.54g | Carb: 180.38g.   Breakfast: Starbucks Nonfat Caffe Latte (Grande), Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Starbucks Hearty Blueberry Whole-Grain Oatmeal (Bowl). Lunch: Shoppers Value Mixed Fruit, Sopraffina Frittata Florentine, Cream of Cauliflower Soup (Prepared with Milk). Snacks/Other: mini kolaches, Blue Diamond Lightly Salted Almonds, Planters Unsalted Dry Roasted Peanuts. more...

2917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...