Weigh In record (no journal entry) for 15 February 2017
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134.8 lb
Lost so far: 3.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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2036 kcal
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Fat: 52.81g | Prot: 135.71g | Carb: 259.98g.
Breakfast: Darigold 2% Milkfat Cottage Cheese, Atkins Lift Protein Drink - Berry, Quaker Old Fashioned Oats, Granulated Sugar, Harris Teeter Blueberries, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Extra Virgin Olive Oil, Green Giant Riced Veggies Cauliflower Medley, Eggland's Best Large Grade A Eggs. Dinner: Rockstar Inc Energy Drink, Darigold 2% Milkfat Cottage Cheese, Quest Protein Chips Cheddar & Sour Cream, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Domino's Pizza Marbled Cookie Brownie, Dole Snap Peas, Morton Salt. more...
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losing 1.4 lb a week
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