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"I treat my body like a temple, you treat yours like a tent"
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217.2 lb
Lost so far: 9.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1695 kcal
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Fat: 147.35g | Prot: 53.47g | Carb: 56.54g.
Breakfast: CVS Fiber Gummies, Coffee, Nature Made Magnesium 250mg, Spectrum Organic Virgin Coconut Oil. Dinner: Avocado, CVS Fiber Gummies, Kirkwood Chicken Leg Quarters. Snacks/Other: Gwaltney Great Chicken Bolony, Gwaltney Great Chicken Bolony, Maranatha Coconut Almond Butter, Celery, Bell Peppers, Ken's Steak House Chunky Blue Cheese Dressing, Celery, Ken's Steak House Chunky Blue Cheese Dressing. more...
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losing 7.0 lb a week
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