Weigh In record (no journal entry) for 21 February 2010
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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1915 kcal
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Fat: 74.88g | Prot: 83.57g | Carb: 194.15g.
Breakfast: Samoas Girl Scout Cookies, Gu Energy Gel, Cage Free Grade A Brown Egg, Sour Cream, Coffee with Skim Milk, Fruit Punch Thirst Quencher Instant Mix. Lunch: Walnut Halves and Pieces, Oikos Organic Vanilla Greek Yogurt, Organic Fat Free Milk, General Mills Total 100% Nutrition. Dinner: Honey Roasted Cashew Nuts, Salmon with Basil, Venison/Deer Jerky, Almonds, Blue Moon Beer, 100% Vegetable Juice (5.5 oz), apple, cucumber , celery. more...
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2447 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Sitting - 11 hours and 35 minutes, Housework - 1 hour, Standing - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Sleeping - 8 hours, Resting - 24 minutes, Running (jogging) - 5/mph - 1 hour. more...
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gaining 14.0 lb a week
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