Weigh In record (no journal entry) for 15 February 2017
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139.0 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2017:
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1196 kcal
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Fat: 62.89g | Prot: 69.76g | Carb: 92.59g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Land O'Lakes Sliced American Cheese, Eggo Chocolate Chip Waffles, Maple Grove Farms Sugar Free Syrup, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: DiGiorno 200 Calorie Portions Cheese & Tomato Pizza, Kroger Fat Free Sour Cream. Dinner: ShopRite Skim Milk, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Celestial Seasonings Lemon Zinger Herbal Tea. more...
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steady weight
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