Weigh In record (no journal entry) for 15 February 2017
|
146.8 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2017:
|
2764 kcal
|
Fat: 77.05g | Prot: 361.84g | Carb: 153.39g.
Breakfast: Egg White, Egg, Oats, Oat Bran, Cocoa Powder (Unsweetened). Lunch: Chicken Breast (Skin Not Eaten), Olive Oil, Mustard, Green Snap Beans, Brown Rice. Dinner: Tuna in Water (Canned), Lettuce, Extra Virgin Olive Oil, Wild Rainbow Trout (Cooked, Dry Heat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Lowfat Plain Yogurt, Cottage Cheese (Nonfat), Flax Seeds, Impact Whey Protein, Sugar. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrea_d.92's weight history
|