Weigh In record (no journal entry) for 14 February 2017
|
191.6 lb
Lost so far: 32.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2017:
|
1863 kcal
|
Fat: 58.26g | Prot: 71.92g | Carb: 215.99g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Publix Chopped Spinach, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Celentano Cheese Ravioli Mini Rounds, Great Value Texas Toast with Garlic, Cooked Green String Beans (from Fresh). Snacks/Other: Blue Bell Dutch Chocolate Ice Cream, Clementines, Pinot Noir Wine. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|