Weigh In record (no journal entry) for 14 February 2017
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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630 kcal
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Fat: 30.65g | Prot: 25.26g | Carb: 69.44g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Thomas' Original English Muffins, Poached Egg, Justin's Nut Butter Natural Almond Butter - Classic, Coffee. Snacks/Other: Coffee, Clementines, Costco Sunrise Energy Bars with Omega-3. more...
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steady weight
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