Weigh In record (no journal entry) for 14 February 2017
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1187 kcal
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Fat: 33.68g | Prot: 40.72g | Carb: 200.20g.
Breakfast: Yogurt, Blueberries, Quaker Old Fashioned Oats. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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gaining 0.4 lb a week
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