|
20.7% BF
|
189.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2017:
|
2446 kcal
|
Fat: 158.11g | Prot: 80.75g | Carb: 200.40g.
Breakfast: Chocolate Almond Butter Cups 5, Butter (Salted), Great Low Carb Bread Company Everything Bagel, Kroger Heavy Whipping Cream, Coffee. Lunch: Bacon, McDonald's Quarter Pounder with Cheese. Dinner: Chicken Enchiladas. Snacks/Other: Cinnamon Pull-Apart Monkey Bread, Butter (Salted). more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmjeff21's weight history
|