Weigh In record (no journal entry) for 14 February 2017
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182.9 lb
Lost so far: 0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1717 kcal
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Fat: 29.02g | Prot: 180.91g | Carb: 187.93g.
Breakfast: Bob's Red Mill Gluten Free Oatmeal, Egg White. Lunch: Brown Rice, Perdue Chicken Breast Tenderloins. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Great Value Sirloin Tip Steak. Snacks/Other: Peas and Carrots, Bumble Bee Chunk Light Tuna in Water, Corn, Broccoli, Baby Spinach, Chobani Greek Yogurt Peach on The Bottom. more...
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gaining 1.1 lb a week
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