Weigh In record (no journal entry) for 14 February 2017
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149.3 lb
Lost so far: 24.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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1037 kcal
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Fat: 42.82g | Prot: 80.92g | Carb: 80.44g.
Breakfast: Dulano Колбаса Мол. Куриная, Сыр Маасдам, Хлеб Бородинский, Простоквашино Молоко 3,2%, Kraft Сыр Филадельфия, Яичный Белок, Помидоры Черри, Кофе, Жареное Яйцо. Lunch: Лосось, Картофель Отварной, Сыр Маасдам, Лук. Dinner: Простоквашино Кефир 1%, Простоквашино Сыр Кисломолочный, Изюм. Snacks/Other: Коркунов Конфета, Простоквашино Молоко 3,2%, Кофе. more...
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2662 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Exercise Machine - 30 minutes, Cooking - 1 hour and 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Treadmill - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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losing 1.5 lb a week
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