Weigh In record (no journal entry) for 14 February 2017
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147.9 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1813 kcal
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Fat: 47.06g | Prot: 233.46g | Carb: 117.08g.
Breakfast: Cocoa Powder (Unsweetened), Oat Bran, Oats, Egg, Egg White. Lunch: Brown Rice, Pork Loin (Tenderloin, Lean Only), Green Snap Beans. Dinner: Green Leaf Lettuce, Potatoes (Flesh, with Salt, Boiled), Wild Rainbow Trout (Cooked, Dry Heat). Snacks/Other: Flax Seeds, Cottage Cheese (Lowfat 2% Milkfat), Sugar, Impact Whey Protein. more...
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losing 1.5 lb a week
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