Weigh In record (no journal entry) for 13 February 2017
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325.9 lb
Lost so far: 0 lb.
Still to go: 125.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1007 kcal
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Fat: 34.89g | Prot: 64.89g | Carb: 107.37g.
Breakfast: Dole Tropical Fruit in 100% Fruit Juices, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Nature's Own Light Honey Wheat Bread, Hellmann's Light Mayonnaise, Mt. Olive Sweet Salad Cubes, Onions, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Kirkland Signature Raw Sea Scallops, Great Value Frozen Cut Green Beans, White Rice, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Snacks/Other: Oranges, Skinny Pop Popcorn (Package). more...
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losing 4.2 lb a week
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