Weigh In record (no journal entry) for 13 February 2017
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140.6 lb
Lost so far: 67.2 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2017:
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1196 kcal
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Fat: 62.11g | Prot: 87.40g | Carb: 86.25g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Kraft Select American Cheese, Smithfield Thick Cut Bacon, Eggo Chocolate Chip Waffles, Egg White. Lunch: Kraft Fat Free Ranch Salad Dressing, Hy-Vee Colby Jack Cheese, Jennie-O Extra Lean Turkey Bacon, Coffee (Instant Powder, Decaffeinated), International Delight French Vanilla Coffee Creamer, Kroger Fat Free Cottage Cheese, Costco Ground Beef 88/12. Dinner: Land O'Lakes Sliced American Cheese, Idaho Spuds Potatoes, Costco Ground Beef 88/12, Kraft Fat Free Mayonnaise, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Tap Water. more...
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losing 4.2 lb a week
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