Weigh In record (no journal entry) for 13 February 2017
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1986 kcal
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Fat: 79.22g | Prot: 68.03g | Carb: 244.82g.
Breakfast: Du Bois de la Roche Palmiers, Meia de Leite, LEV Pão de Cereais. Lunch: Iglo Douradinhos Peixe do Alasca, Arroz Branco, Batatas Fritas. Dinner: Sementes de Linhaça, Sopa de Nabiça. more...
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losing 7.5 lb a week
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