Weigh In record (no journal entry) for 12 February 2017
|
136.2 lb
Lost so far: 1.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2017:
|
1685 kcal
|
Fat: 74.05g | Prot: 134.94g | Carb: 160.13g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Atkins Lift Protein Drink - Berry, Granulated Sugar, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Sargento Light Mozzarella String Cheese, Darigold 2% Milkfat Cottage Cheese. Dinner: Wildbrine Dill & Garlic Sauerkraut Salad, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Bumble Bee Prime Fillet Solid White Albacore Tuna, Atkins Lift Protein Drink - Berry, Nestle Chocolate Chip Cookie Dough. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|