Weigh In record (no journal entry) for 13 February 2017
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148.2 lb
Lost so far: 0.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1983 kcal
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Fat: 49.19g | Prot: 245.24g | Carb: 143.23g.
Breakfast: Egg White, Egg, Coconut, Oats, Oat Bran. Lunch: Green Peppers, Mustard, Brown Rice, Pork Loin (Tenderloin, Lean Only), Brown Rice, Pork Loin (Tenderloin, Lean Only). Dinner: Extra Virgin Olive Oil, Lettuce, Red Onions, Red Tomatoes, Tuna in Water (Canned). Snacks/Other: Impact Whey Protein, Sugar, Hulled Sunflower Seeds, Cottage Cheese (Lowfat 2% Milkfat). more...
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1813 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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