Weigh In record (no journal entry) for 12 February 2017
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185.1 lb
Lost so far: 24.9 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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715 kcal
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Fat: 41.67g | Prot: 43.51g | Carb: 43.49g.
Breakfast: Coffee with Cream, Brown and Serve Reduced Fat Turkey Sausage, Oscar Mayer Turkey Bacon (15g), IHOP Scrambled Egg. Lunch: Oscar Mayer P3 Portable Protein Pack Nut Clusters. Dinner: Water, Mixed Salad Greens, Lamb Chop. Snacks/Other: Popsicle Fudgsicle Fat Free, Strawberries. more...
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losing 4.2 lb a week
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