Weigh In record (no journal entry) for 12 February 2017
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1153 kcal
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Fat: 49.36g | Prot: 52.61g | Carb: 124.49g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Food Club Whole Unsweetened Blueberries, Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: Best Foods Light Mayonnaise, Great Value Green Olives with Pimento, Celery, Lemon Juice, Boiled Egg. Dinner: Hiland Fat Free Skim Milk, Harris Teeter Blueberries, Lean Cuisine Comfort Glazed Turkey Tenderloins. Snacks/Other: Chinese Cabbage Salad with Dressing. more...
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losing 9.8 lb a week
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