Weigh In record (no journal entry) for 12 February 2017
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148.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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2014 kcal
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Fat: 67.58g | Prot: 242.69g | Carb: 113.34g.
Breakfast: Cocoa Powder (Unsweetened), Impact Whey Protein, Oat Bran, Oats. Lunch: Olive Oil, Arugula Lettuce, Salmon, Cooked Green Peas (Canned), Mixed Vegetables (Solids and Liquids, Canned), Chicken (Skin Not Eaten). Dinner: Onions, Potatoes (Flesh Without Skin, with Salt, Boiled), Bluefin Tuna (Fish). Snacks/Other: Walden Farms Calorie Free Pancake Syrup, Cottage Cheese (Lowfat 2% Milkfat), Sugar, Impact Whey Protein. more...
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2169 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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