Weigh In record (no journal entry) for 12 February 2017
|
149.5 lb
Lost so far: 24.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2017:
|
974 kcal
|
Fat: 16.77g | Prot: 79.73g | Carb: 130.74g.
Lunch: Мамалыга, Приготовленный Лосось. Dinner: Простоквашино Кефир 1%, Простоквашино Сыр Кисломолочный, Изюм. Snacks/Other: Киви, Чернослив, Печенье к Чаю, Сушка. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inna_n.'s weight history
|