Weigh In record (no journal entry) for 11 February 2017
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316.6 lb
Lost so far: 2.2 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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2327 kcal
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Fat: 135.78g | Prot: 77.44g | Carb: 192.74g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Coffee or Table Cream (Light). Lunch: Wendy's 1/2 lb Double with Cheese, Wendy's French Fries (Medium). Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Jelly Doughnut. more...
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gaining 1.0 lb a week
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