Weigh In record (no journal entry) for 11 February 2017
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191.6 lb
Lost so far: 32.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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2749 kcal
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Fat: 106.25g | Prot: 98.14g | Carb: 264.87g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Garbanzo Beans, Balsamic Vinegar, Extra Virgin Olive Oil, Cheddar Cheese, Lettuce, Tomatoes, Pepperoni. Dinner: SORRNTO MOZZARELLA CHUNK P/SK, publix pizza sauce, Mama Mary's Thin Crispy Pizza Crust, Mushrooms , Pepperoni. Snacks/Other: Miller Brewing Company Peroni, Whiskey. more...
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gaining 2.8 lb a week
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