Weigh In record (no journal entry) for 20 February 2010
|
293.4 lb
Lost so far: 25.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2010:
|
2121 kcal
|
Fat: 91.69g | Prot: 123.70g | Carb: 210.50g.
Lunch: Fruity Snacks - Mixed Berry, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Pickles, White Wheat Bread. Dinner: pork egg roll, baked chicken, baked chicken, Fat Free Italian Dressing, Baby Spring Mix Salad. Snacks/Other: pet ice cream sandwich, Chewy Lowfat Granola Bars, Butter Lover's Pop Corn. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenwon20's weight history
|