Weigh In record (no journal entry) for 26 January 2012
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1320 kcal
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Fat: 31.00g | Prot: 100.00g | Carb: 161.00g.
Breakfast: Granulated Sugar Substitute, Coffee, 1 %Milk. Lunch: Baby carrots, 100% Vegetable Juice Cocktail, DEL DIXIE HAMB DILL, Chunk Light Tuna in Water, Small White Bread, Light Mayonnaise. Dinner: Tuna Helper - Fettuccine Alfredo (Betty Crocker). Snacks/Other: Red Delicious Apple, 94% Fat Free Butter Microwave Popcorn, Super Advanced Whey Protein - Chocolate. more...
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2267 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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