Weigh In record (no journal entry) for 10 February 2017
|
191.2 lb
Lost so far: 32.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2017:
|
2273 kcal
|
Fat: 92.10g | Prot: 83.67g | Carb: 191.26g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Publix Glazed Honey Cured Ham, Balsamic Vinegar, Extra Virgin Olive Oil, Cheddar Cheese, Lettuce, Tomatoes, Pepperoni. Dinner: Heinz Tomato Ketchup, American Cheese, Publix Fast Food Style French Fries, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Whiskey, Newcastle Brown Ale. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|