Weigh In record (no journal entry) for 10 February 2017
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326.0 lb
Lost so far: 0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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812 kcal
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Fat: 25.11g | Prot: 43.03g | Carb: 104.47g.
Breakfast: Oranges, Onions, Quaker Quick Grits, Iberia Sardines in Tomato Sauce. Lunch: Zatarain's New Orleans Style Rice Pilaf, Mt. Olive Sweet Salad Cubes, Hellmann's Light Mayonnaise, Nature's Own Light Honey Wheat Bread, Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Green String Beans, Trident Seafoods Wild Alaskan Beer Battered Cod. more...
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steady weight
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Reptile558's weight history
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