Weigh In record (no journal entry) for 08 February 2017
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1401 kcal
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Fat: 100.57g | Prot: 92.94g | Carb: 34.33g.
Breakfast: Fresh & Easy Pico De Gallo, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Jason's Deli Red Bell Pepper Ring, Pecan Nuts. Lunch: Hidden Valley Ranch Salad Dressing, Fresh Express Baby Spinach, Cooked Cauliflower (Fat Added in Cooking), No Name Filet of Sirloin. Dinner: Pilgrim's Pride Boneless Skinless Chicken Thighs, Oil Roasted Virginia Peanuts (with Salt). Snacks/Other: Member's Mark Spinach Artichoke Dip, Celery, Fresh & Easy Pepper Jack Cheese Slice, Giant Eagle Cherry Tomatoes. more...
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losing 14.0 lb a week
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 Comments
Nice loss there, congrats!
08 Feb 17 by member: warrenwinter
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