| July 2019 |
| Wed 3rd: |
636 *
|
35%
|
fat: 25.38g |
| |
protein: 64.44g |
| |
carbs: 36.26g |
|
-
|
-
|
| Tue 2nd: |
899 *
|
50%
|
fat: 21.25g |
| |
protein: 95.32g |
| |
carbs: 86.78g |
|
-
|
-
|
| June 2019 |
| Fri 28th: |
178 *
|
10%
|
fat: 1.89g |
| |
protein: 37.52g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 21st: |
777 *
|
43%
|
fat: 40.23g |
| |
protein: 55.40g |
| |
carbs: 56.50g |
|
-
|
-
|
| Tue 18th: |
531 *
|
30%
|
fat: 42.51g |
| |
protein: 26.31g |
| |
carbs: 8.42g |
|
-
|
-
|
| May 2019 |
| Tue 28th: |
225 *
|
12%
|
fat: 16.62g |
| |
protein: 11.62g |
| |
carbs: 7.84g |
|
-
|
-
|
| Thu 9th: |
1918 *
|
107%
|
fat: 157.00g |
| |
protein: 87.48g |
| |
carbs: 51.92g |
|
-
|
-
|
| Tue 7th: |
804 *
|
45%
|
fat: 68.09g |
| |
protein: 34.91g |
| |
carbs: 11.23g |
|
-
|
-
|
| Mon 6th: |
1292 *
|
72%
|
fat: 107.49g |
| |
protein: 71.91g |
| |
carbs: 14.51g |
|
-
|
-
|
| Fri 3rd: |
1027 *
|
57%
|
fat: 78.32g |
| |
protein: 60.99g |
| |
carbs: 19.03g |
|
-
|
-
|
| Thu 2nd: |
1207 *
|
67%
|
fat: 95.25g |
| |
protein: 75.27g |
| |
carbs: 10.98g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
979 *
|
54%
|
fat: 76.43g |
| |
protein: 64.56g |
| |
carbs: 12.86g |
|
-
|
-
|
| Tue 16th: |
826 *
|
46%
|
fat: 44.54g |
| |
protein: 10.47g |
| |
carbs: 110.52g |
|
-
|
-
|
| March 2019 |
| Fri 29th: |
249 *
|
14%
|
fat: 4.39g |
| |
protein: 3.60g |
| |
carbs: 53.57g |
|
-
|
-
|
| Wed 6th: |
1237 *
|
69%
|
fat: 96.35g |
| |
protein: 79.03g |
| |
carbs: 15.62g |
|
-
|
-
|
| Tue 5th: |
1101 *
|
61%
|
fat: 89.91g |
| |
protein: 63.04g |
| |
carbs: 14.17g |
|
-
|
-
|
| Mon 4th: |
1263 *
|
70%
|
fat: 103.75g |
| |
protein: 67.01g |
| |
carbs: 20.51g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
1491
|
83%
|
fat: 121.37g |
| |
protein: 69.41g |
| |
carbs: 33.10g |
|
-
|
-
|
| December 2018 |
| Wed 5th: |
310 *
|
17%
|
fat: 4.50g |
| |
protein: 24.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| November 2018 |
| Wed 14th: |
637 *
|
35%
|
fat: 9.96g |
| |
protein: 128.21g |
| |
carbs: 0.00g |
|
-
|
-
|
