Weigh In record (no journal entry) for 08 February 2017
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173.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1470 kcal
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Fat: 47.38g | Prot: 70.85g | Carb: 183.27g.
Breakfast: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. Lunch: Cuties Clementines, Golden Delicious Apples, Multigrain Bread, Smoked Kippered Herring. Dinner: sainsburys lemon tart, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Jyoti Chicken Tikka Masala. more...
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2494 kcal
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Activities & Exercise:
Working - 1 hour and 30 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Housework - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Grocery Shopping - 35 minutes. more...
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losing 7.0 lb a week
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