Weigh In record (no journal entry) for 25 January 2012
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193.0 lb
Lost so far: 34.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1688 kcal
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Fat: 43.79g | Prot: 83.06g | Carb: 157.27g.
Breakfast: peach, strawberry, Almond Breeze Original, Oatmeal. Lunch: Balsamic Vinegar, Olive Oil, Reduced Fat 4 Cheese Italian Shredded Cheese, CRAISINS, CUCUMBER, LOW SODIUM HAM, Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: SCHNAPPS, SOY SAUCE, GINGER SHAVED, TONIC, GIN, SAKE, MISO SOUP, SASHIMI, SASHIMI, SASHIMI. Snacks/Other: tropical fruit mix, Creamy Peanut Butter, Granny Smith Apples. more...
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3064 kcal
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Activities & Exercise:
mmaxout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
You're doing such an awesome job!! Keep up the good work!!
25 Jan 12 by member: sheebes00
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THANKS SHANNY! I CAN'T WAIT TILL YOU'RE BACK IN OUR MMAXOUT ROUTINE! I'M SURE YOU'RE STILL BURNING CRAZY CALORIES HUMPING BOXES, TILES, AND OTHER HOUSE BUILDING ITEMS! LOL
26 Jan 12 by member: Newyearseveholly
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