Weigh In record (no journal entry) for 07 February 2017
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195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 February 2017:
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1313 kcal
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Fat: 82.83g | Prot: 104.99g | Carb: 36.68g.
Breakfast: Cheese, Egg Omelet or Scrambled Egg with Vegetables, Turkey Sausage. Lunch: Hidden Valley Ranch Salad Dressing, Roasted Broiled or Baked Chicken Breast, Fresh Express Baby Spinach. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Mixed Salad Greens, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Peanuts (with Salt, Boiled, Cooked), Green Giant Sugar Snap Peas, Fiorucci Prosciutto Panino, Blue & Roquefort Cheese Salad Dressing, Broccoli. more...
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