Weigh In record (no journal entry) for 07 February 2017
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127.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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1285 kcal
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Fat: 55.37g | Prot: 46.35g | Carb: 161.21g.
Breakfast: Оладьи, Кофе с Молоком. Lunch: Лечо, Гречневая Каша, Котлета Говяжья. Dinner: Кетчуп, Хлеб Черный, Творожная Масса, Простоквашино Сметана 15%. Snacks/Other: Мандарины. more...
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2819 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Gym - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Squats (Legs) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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losing 1.2 lb a week
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