benjamincarls's Journal, 07 February 2017

240.2 lb Lost so far: 0 lb.    Still to go: 50.2 lb.    Diet followed poorly.

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2609 kcal

Fat: 103.26g | Prot: 98.78g | Carb: 348.48g.   Breakfast: Quaker Old Fashioned Oats, Blueberries, Yogurt. Lunch: Jelly (All Flavors), Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Peanut Butter, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Kraft Wheat Thins Original, Cheese. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Chocolate Chip Cookies (Soft Type). more...

3340 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...