Weigh In record (no journal entry) for 25 January 2012
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209.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2468 kcal
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Fat: 98.59g | Prot: 89.51g | Carb: 339.96g.
Breakfast: Apples, Apple Juice, Paradise Protein & Greens ORAC Energy. Lunch: Avocados, Paradise Protein & Greens ORAC Energy, Walnuts, Organic Red Quinoa. Dinner: Honey, Parmesan Cheese (Shredded), Green String Beans, Organic Red Quinoa. Snacks/Other: Almond Butter, Fresh Frozen Wild Blueberries, Raw Revolution Bar - Spirulina and Cashew. more...
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2673 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Resting - 13 hours and 35 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 10.5 lb a week
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