Weigh In record (no journal entry) for 25 January 2012
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1574 kcal
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Fat: 53.61g | Prot: 92.72g | Carb: 134.71g.
Breakfast: Banana, 100% Premium Vanilla Whey Protein, V-Fusion Light Strawberry Banana. Lunch: Sensations Lemon & Pepper Tuna Medley, Veggie Tray. Dinner: Pasta with Meat Sauce. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Organic Pumpkin Flax Plus Granola, Goldfish Baked Cheddar Crackers, Smokehouse Almonds, Bourbon. more...
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2606 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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