Weigh In record (no journal entry) for 19 February 2010
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294.0 lb
Lost so far: 24.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2010:
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310 kcal
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Fat: 8.91g | Prot: 10.53g | Carb: 50.78g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Apple Jacks Cereal, Coffee or Table Cream (Light). more...
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steady weight
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