Mwhyte40's Journal, 06 February 2017

188.7 lb Lost so far: 21.3 lb.    Still to go: 53.7 lb.    Diet followed reasonably well.

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827 kcal

Fat: 30.78g | Prot: 48.26g | Carb: 91.56g.   Breakfast: Chobani Flip Peanut Butter Dream, Boiled Egg. Lunch: Chobani Flip Peanut Butter Dream. Dinner: Lean Cuisine Comfort Steak Portabella. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Dunkin' Donuts Hazelnut Coffee. more...

2624 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...