Weigh In record (no journal entry) for 06 February 2017
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187.2 lb
Lost so far: 13.4 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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2224 kcal
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Fat: 120.61g | Prot: 65.34g | Carb: 222.34g.
Lunch: Forno de Minas Pão de Queijo Tradicional, Piraquê Biscoito Goiabinha, Sorvete, Creme Mel Sorvete de Abacaxi, Copra Óleo de Coco Extra Virgem, Ovo Cozido, Ragazzo Pepino Japonês, Maionese, Repolho, Jiló, Couve Refogada, Frango Assado. Snacks/Other: Banana Prata, Café, Ovo Cozido, Manteiga (com Sal), Mandioca Cozida. more...
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2692 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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