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10.5% bmi
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134.5 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1847 kcal
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Fat: 58.89g | Prot: 146.46g | Carb: 167.89g.
Breakfast: Great Value Fat Free Milk, Beachbody Shakeology - Chocolate. Lunch: Land O'Lakes Heavy Whipping Cream, Jason's Deli Homemade Pico de Gallo, Grilled Chicken, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Mission Soft Taco Flour Tortillas (Medium). Dinner: Better Body Foods PB Fit Peanut Butter Powder, Yoplait Greek 100 Yogurt - Vanilla, Laughing Cow Creamy Queso Fresco Chipotle, Dare Breton Sesame Crackers, Potato Gnocchi. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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gaining 1.4 lb a week
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