Weigh In record (no journal entry) for 06 February 2017
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140.2 lb
Lost so far: 67.6 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2017:
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1193 kcal
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Fat: 79.54g | Prot: 80.60g | Carb: 51.04g.
Breakfast: Avocados, Hy-Vee Colby Jack Cheese, International Delight French Vanilla Coffee Creamer, Coffee, Costco Ground Beef 88/12. Lunch: Strawberries, Avocados, International Delight French Vanilla Coffee Creamer, Coffee (Instant Powder, Decaffeinated), Hy-Vee Colby Jack Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Costco Ground Beef 88/12. Dinner: Southern Grove 100 Calorie Pack Almonds, crock pot arm roast. more...
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losing 15.4 lb a week
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