Weigh In record (no journal entry) for 06 February 2017
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181.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1362 kcal
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Fat: 25.92g | Prot: 160.63g | Carb: 121.85g.
Breakfast: Egg White, Bob's Red Mill Gluten Free Oatmeal. Lunch: Spinach, Broccoli, Brown Rice, Perdue Chicken Breast Tenderloins. Dinner: Bumble Bee Chunk Light Tuna in Water, Cauliflower, Sweet Potato, Ground Turkey. Snacks/Other: Strawberries, Red Delicious Apples. more...
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gaining 0.4 lb a week
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