gmbures's Journal, 24 January 2012

132.4 lb Lost so far: 2.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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688 kcal

Fat: 12.30g | Prot: 66.42g | Carb: 98.12g.   Breakfast: Tomatoes, Spinach, Onions, Fat Free Fancy Shredded Mozzarella Cheese, Cooked Ham, Yellow Corn Tortillas, Sopa pollo. Lunch: Fricase de pollo, Brussels Sprouts (Frozen), Fat Free Milk. Snacks/Other: Kettle Corn 100 Calorie Pop. more...

1463 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...