Weigh In record (no journal entry) for 05 February 2017
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137.2 lb
Lost so far: 0.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1890 kcal
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Fat: 78.28g | Prot: 51.31g | Carb: 255.15g.
Breakfast: Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Granulated Sugar, Granulated Sugar, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Shultz Stick Pretzels. Snacks/Other: Morton Salt, Hidden Valley Buttermilk Ranch Dressing, Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Michelob Ultra Light Beer ETP. more...
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gaining 16.8 lb a week
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