Weigh In record (no journal entry) for 05 February 2017
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142.4 lb
Lost so far: 65.4 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2017:
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1199 kcal
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Fat: 69.99g | Prot: 63.53g | Carb: 95.84g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Avocados, Trader Joe's Brown Cage Free Eggs (Large), Cafe Escapes Chai Latte. Lunch: Strawberries, sauteed brussel sprouts, Huy Fong Foods Sriracha Hot Chili Sauce, Little Debbie Boston Creme Rolls, Aunt Millie's 35 Calorie Honey Wheat Bread, Hill Country Fare Turkey Hot Dogs, Hy-Vee Colby Jack Cheese, Coffee (Instant Powder, Decaffeinated), International Delight French Vanilla Coffee Creamer. Dinner: Applegate Farms Organic Uncured Thick Cut Bacon, mom's split pea&pork butt soup. Snacks/Other: Mountain Dew Diet Mountain Dew (Can). more...
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losing 2.8 lb a week
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 Comments
Green arrows are always good.
05 Feb 17 by member: warrenwinter
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Your weightloss is very consistent! Congratulations. What diet do you use?
24 Feb 17 by member: marybeth00
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